Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
▼
Friday, May 17, 2024
Workout Update: 645 Cardio/Lift 4 Day 38
Day 38 was the rest day in Lift 4, so I did the two recovery workouts in the morning and then did the 645 cardio with higher impact exercises in the evening.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.