Workout Update: 645 Cardio/Lift 4 Day 36

Day 36 was the start of Week 6 in Lift 4, which meant another Chest and Triceps workout, and then 645 cardio in the evening. The Lift 4 workout was a circuit workout (so no HIIT), which meant that I selected more intense, harder, higher-impact exercises for the evening workout. Both of them went pretty well, but I did have to drop the amount of weight I was using on the second and third sets of a couple of the resistance exercises.