Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
▼
Thursday, May 16, 2024
Workout Update: 645 Cardio/Lift 4 Day 34
For Day 34, I just did the 645 cardio workout. It was what I would describe as moderately intense, with exercises that were a bit more challenging for me (like Mountain Climbers and the switches from P90X) but not as intense as plyo jacks.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.