Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Tuesday, May 14, 2024
Workout Update: 645 Cardio/Lift 4 Day 27
For day 27, I just did the 645 cardio workout in the evening with higher-impact exercises since it was a rest day in Lift 4.
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