Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, May 13, 2024
Workout Update: 645 Cardio/Lift 4 Day 24
Day 24 was the off day in Lift 4, so I did the two recovery workouts for my morning workout and the 645 cardio routine with higher-impact, more intense exercises for the evening workout.
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