Workout Update: 645 Cardio/MBF Day 13

Day 13 was the Power Ignite workout in MBF and is the only workout I did today to give myself a bit of a rest. The format was the same as last week, with two shorter EMOM blocks (each 5 minutes long) followed by a third, longer (10-minute) block. The first block has you doing dumbell swing walks. Those are the same as last week's dumbell swings, but you step forward and backward between the swings. The second block is inchworm to push-ups, and the final block alternates dumbell sledgehammers and plank jacks. So, while the workout is short, you will definitely be tired by the end of it.