Day 9 was Back and Biceps 50/50 in Lift 4 and the cardio workout from 645. I again did the 645 workout in the morning and the Lift 4 workout in the evening. The lifting portion of the Lift 4 workout was good, but I was tired during the HIIT portion and had to modify the exercises more than I wanted. But I was able to make it through and am looking forward to tomorrow's recovery workouts.
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