Workout Update: 645 Cardio/Lift 4 Day 8

Day 8 was the start of week 2 in Lift 4. That meant doing the chest and triceps workout, which, this week, was a circuit-style workout with four exercises in each block done back-to-back. Then there is a burnout block of wide push-ups followed by triceps push-ups. I did the 645 cardio workout in the morning since I was running a bit behind schedule. The Lift 4 workout was challenging but good. I used the same weight as last week, which was a little tougher in the circuit workout than in the 50/50 workout, but I was able to do all of the reps in each block (even though I did have to pause a couple of times to take a mid-set break).