Workout Update: 645 Cardio/Lift 4 Day 19

Day 19 was Legs in Lift 4, which this week went back to using weights. Again, using the microplates helped me increase the weight on the squats without biting off more than I could chew and losing my form. This week is also a 50/50 workout, so it had a HIIT component after the weights, which thankfully did not include triple bear. Therefore, for the 645 workout in the evening, I did low-impact, lower-intensity exercises.