Workout Update: 645 Cardio/Lift 4 Day 17

Day 17 was the rest day in Lift 4 and 645 cardio. I decided that I am going to do one of the Lift 4 recovery workouts every day, alternating between the roll and recover routine and the stretching routine. I will do it after the 645 cardio as a cooldown. Then, on Sunday, I will do both of the recovery routines. So today, I did the 645 cardio routine with exercises that are harder for me and then did the Lift 4 stretch routine immediately after.