Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Saturday, April 20, 2024
Workout Update: 645 Cardio/Lift 4 Day 13
For Day 13, I just did the 645 cardio routine. It went fine, and I added back in the squat jacks to make it a bit more challenging since today is an off day in Lift 4.
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