Workout Update: 645 Cardio/Lift 4 Day 1

For the next workout, I decided to go back to Lift 4 but continue the 645 cardio routine with cardio exercises from Lift 4 swapped into the workout. So, on day 1, I did the Lift 4 chest and triceps workout in the morning and the 645 cardio workout in the evening. In the Lift 4 workout I dropped the amount of weight down so I can focus on form (and get me room to increase the amount of weight over the course of the program). I also got some of those magnetic microplates that you can add to the end of non-coated dumbbells to get another 2.5 lbs. That should help me increase the weights on some exercises where a 5lb jump will be too much. In the 645 workout, I added mountain climbers to the mix of exercises so I can get better at them and, hopefully, by the end of the 8 weeks of Lift 4, be able to actually run for the entire 30 or 45 seconds.