Workout Update: 645 Cardio/MBF Day 10

Day 10 was the Upper Body Burn workout in MBF and, of course, the 15-minute cardio in 645. I again did the MBF workout in the morning on an empty stomach and the 645 workout in the evening after eating everything I had for the day. 

The MBF workout follows the same format as the other resistance-based workouts. Again, some of the exercises are repeats from week 1, and others are new. I definitely needed to use much lighter weights than I thought I would be able to use during the workout because the lack of even a pause between the exercises in each block (especially when you are doing volume training) is hard as hell.  That said, I definitely have more endurance than I did ten days ago, which helps immensely.