Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 31

Day 31 was the Lift 4 recovery workouts and the Full Body Circuit workout in T25. I again skipped the chest exercises in the T25 workout since I was just a couple of days removed from doing the heavy chest workout in Lift 4. I was able to do more unmodified moves during this workout, but still have to swap in the modifications quite a bit.