Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 30

For Day 30 I switched the order of the T25 workouts, doing the cardio workout instead of ab intervals. Then, in Lift 4, it was the back and biceps circuit workout (meaning no cardio, just lifting). Both of the workouts went pretty well. The increased weight that I used for the Lift 4 workout made it challenging but not impossible. And, I was able to do more of the exercises in the T25 workout unmodified for a longer period of time.