Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 26

Day 26 was the ab intervals in T25 and Legs in Lift 4. Since this was an even-numbered week, the Legs workout was all HIIT.  I also did the Lift 4 workout in the morning and the T25 abs workout in the evening. HIIT was tough, but doable, and the ab workout was the same.