Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 22

Day 22 was the start of week 4 which meant Cardio in T25 Alpha and Chest and Triceps in Lift 4.

The chest and triceps workout was a circuit workout with two quad blocks followed by a burnout block alternating between wide push-ups and triceps push-ups. The T25 workout went fairly well, and I again could do a little more unmodified cardio. The Lift 4 workout was definitely the harder of the two and felt like more of a slog to get through it.