Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 56

 For day 56 I did the two recovery workouts from Lift 4 again, and that wraps up round 2 of the program.

For the next phase I am going to go back to two-a-day workouts. In the morning, I am going to do T25 and then in the evening I will do another round of Lift 4. I really feel that my cardio fitness (or lack thereof) is holding me back right now. So I wanted to add in AM cardio that I can do on an empty stomach. Since I do not have space to put the Beachbody bike, I figured I would just do one of the more cardio-focused programs. 

I will do as much unmodified in T25 as I can, and then try not to modify in Lift 4 (or go as long as I can unmodified). I will, however, do all  the push-ups in T25 on my knees and then do all the push-ups in Lift 4 on my toes. Hopefully, that will allow me to get full range of motion in the push-ups by the end of this phase. 

I am still going to do the upper and lower body foam rolling routines from 645 on the weekends, and just do the Lift 4 recovery routines on Wednesday and Sunday.