Reviews, Health, and Other Stuff

Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.

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Wednesday, January 3, 2024

Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 38

For Day 38 I just did the two Lift 4 recovery workouts. Both went fine and I feel like my flexibility has (somehow) improved from last week.

Mike at 6:17 PM

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