Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 44

For Day 44 I just did the Lift 4 workout which was Legs 50/50. It was a tough workout, especially since my body was still sore from the Chest and Back workout. But, once I got warmed up the soreness in my upper body mostly went away. Thankfully, the HIIT exercises were not as hard in this workout as they have been in some of the other ones. Joel definitely eased off a bit since you basically blast your legs for about 20 minutes before getting to the HIIT.