Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 7

For Day 7 I again just did the two Lift 4 recovery workouts, but I used the rumble roller for the foam rolling workout. This is the second time I have used the rumble roller for that workout and it was still tough, but not impossible. I was able to use it for the entire routine but definitely did not put as much of my body weight on the roller on certain body parts as I do with the regular foam roller, which has more give. I thought using the rumble roller also provided me with more mobility which helped when I did the stretch routine right after that.