Workout Update: Lift-4/645 Corrective and Foam Rolling- Round 2 -Day 3

Day 3 was a recovery day, so it was corrective ankles from 645 and the two recovery routines from Lift 4.

I definitely had some knots in my quads this morning that interestingly did not come back when I did the Lift 4 foam rolling in the evening. And, I did not really have any knots in either of my hamstrings. So, I think when I do the lower body foam rolling routine on Friday, I will try using the rumble roller for most of it.