Workout Update: Lift-4/645 Corrective and Foam Rolling Day 54

For Day 54 I just did the two Lift 4 recovery workouts. But, the twist was, for the foam rolling workout I actually used my rumble roller. For those who do not know, the rumble roller is a hard foam roller that has protrusions on the surface. The idea is that it helps with trigger points and myofascial release.  Because I already had a regular foam roller, when I ordered the P90X2 kit years ago I paid a bit extra to get the rumble roller. But, since I did not foam roll regularly, I could not use it (there is a reason Tony Horton is groaning throughout the X2 mobility workout). This time, I figured since I have been foam rolling every day for 7 weeks straight, I would try it. It was definitely tougher than the regular foam roller, but it was not as bad as I thought it would be. And, since the Lift 4 foam rolling routine is so short, it is the perfect one to try it out on. Once I got through that I did the stretch routine which went pretty much the same as it did on Wednesday.