Workout Update: Lift-4/645 Corrective and Foam Rolling Day 58

Day 58 was the corrective ankles routine in 645 and the two recovery routines in Lift 4.

I absolutely needed the foam rolling today. Even though the corrective ankles routine has you foam rolling your calves and quads, I still had a bunch of knots in my calves in the evening when I did the Lift 4 foam rolling. Thankfully, I got them out so that when I did the stretch routine I was getting deeper into the stretches.