Workout Update: Lift-4/645 Corrective and Foam Rolling Day 55

On Day 55 I did the two recovery routines from Lift 4 again. I returned to using the "regular" foam roller for the foam rolling routine. I will probably go back to using the rumble roller from time to time and I hope to eventually get to the point where I can use the rumble roller for all of the foam rolling. I plan on foam rolling on a daily basis going forward, so hopefully by using the rumble roller once or twice a week to start with, I can eventually use it every day.