Workout Update: Lift-4/645 Corrective and Foam Rolling Day 7

On Day 7 I again did the two recovery workouts from Lift 4. I did feel like I had fewer knots, especially in my quads, as I was doing the lower-body foam rolling. My calves, however, were still extremely tight. Tomorrow will be the start of the regular Lift 4 workouts, starting with the Chest and Triceps week 1 workout.