Workout Update: Lift-4/645 Corrective and Foam Rolling Day 10

Day 10 was the rest day in Lift 4 (meaning the recovery workouts) and corrective ankles in the 645 corrective routines.

I was super sore from the first two days of Lift 4 and the recovery workouts helped a lot, especially when I was foam rolling my upper body. The ankle corrective routine from 645 did not help with my soreness, but it helps with my overall mobility since I definitely have issues with my heels (especially my left heel) not wanting to stay on the ground as I bend my knees which Amoila mentioned during the routine.