Workout Update: Lift-4/645 Corrective and Foam Rolling Day 6

For Day 6, I just did the two recovery workouts from Lift 4. Again, I did the foam rolling routine first and then followed it up with the stretch routine. The foam rolling was much easier than it was early in the week, most likely because of all the 645 foam rolling routines that I did. I definitely felt knots in all of the muscles that we rolled, but fewer of them, and the ones that were there loosened up very quickly. It is a good routine, but could be a little longer, say 15 minutes instead of 9.