Workout Update: 645 and XB Stretch Hybrid - Day 69

Day 69 was 645 Cardio. This was another intense routine that, as Amoila said the prior week, made significant use of the bands. The bands/loops are used on the first three of the seven exercises (although you can leave them off if you need to). The workout also incorporates more jumping/plyometric moves as well as more lateral bounds and shuffles (which use the bands as targets that you touch or jump over). Definitely a good (and tough) workout.