Supplement Review: ProMera Sports CON-CRET Creatine HCl Capsules 750 mg

 

This contains creatine monohydrate, which has been a go-to (natural) supplement for anyone doing strength training for years now. You take 1-2 capsules for every 100 pounds of body weight depending on whether it is a training day or an off day (or if you are doing cardio as opposed to intense weight training). Given that regular creatine powder does not mix well with anything unless you add it to a smoothie or protein shake, and combining it with water or juice just leaves a lot of grit, this is a much easier way to take it. And, you do not get a ton of sugar like some supplements that creatines gets mixed with. I definitely recommend it.