Workout Update: 645 and XB Stretch Hybrid - Day 56

For Day 56, I did the Realign routine in XB. I think I have a bit more mobility and range of motion in this routine. I attribute that to all the hip and lower back work that is in 645 and doing the lower back and lower body routines during the week in XB. Most of the stretches in Realign are ones that are more challenging for me, but I am making improvements.