Some people swear by Apple Cider Vinegar to help with anything from weight loss to digestive health. I did not really see any kind of benefit from using it. The capsules are easy to swallow but do have a bit of a vinegar aftertaste if you do not keep drinking water or whatever you use to swallow it after you get them down. If you are one of those people who can swallow pills without water, I would not recommend it for these.
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