Workout Update: 645 and XB Stretch Hybrid - Day 44

For Day 44 I did the lower body stretch routine in XB, and then it was total body power in 645.

I did not get any closer to doing the splits during the XB workout that I have gotten before. But, I could hold the hamstring stretches without as much discomfort for a bit longer than the last time I did the routine.

The 645 workout is another one in which the reps are lower, but the weight goes up (somewhat). There were a couple of exercises in which I used lower weight not so much because I could not use a heavier weight but because I did not want to swing a larger dumbell over my head in my basement with low ceilings.  Even so, I was definitely getting winded during the workout, so I was definitely working.