Sunday, August 6, 2023

Workout Update: 645 and XB Stretch Hybrid - Day 42

Day 42 was a rest day in 645 and for the XB routine, I did the realign routine, which is one of the 15-minute routines that I liked, but had not done since I finished the program.  This is another one of the XB routines in which I can barely get into some of the stretches and can do others very well. My hamstrings and hip flexors are still very tight, but the sides of my hips have a lot of mobility.

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