Workout Update: 645 and XB Stretch Hybrid - Day 38

Day 38 was another active-rest day doing the mobility and flexibility routine in 645 and the lower body flexibility routine in XB.

The XB routine went about the same as the last time, with no increase or decrease. As far as the 645 routine, I think this week's mobility and flexibility workout was my favorite in the program (so far). This one utilized some new stretches, including using the power loops for an assisted hamstring stretch. I really discovered where exactly I am tight in my hips and where I have above-average hip flexibility.