Workout Update: 645 and XB Stretch Hybrid - Day 7

Day 7 was a rest day in 645 and the Mid-Day Move routine in XB.

Mid-Day move is another one in which you stand the entire time, but it does require a bit of coordination. I felt like my coordination and my ability to get deeper into the stretches improved a little bit. However, on the pyramid stretches I do have to put my hands on my shins as I cannot keep them on the floor throughout the entire sequence.