Workout Update: 645 and XB Stretch Hybrid - Day 31

Day 31 was the mobility and flexibility workout in 645 and the lower-body flexibility routine in XB.

The lower-body flexibility routine is mainly focused on the hips, specifically the hip flexors, and the hamstrings. You really only do a couple of moves, kneeling hip flexor stretches and transition into hamstring stretches as you lean back. Then, you can either hold the hamstring stretch or transition into a half-split or a full-split.

The 645 workout also focuses on hips and hamstrings and again has you do 7 total exercises for three-rounds. Most of the exercises are performed on the floor, with the last couple performed standing up. Then, at the end, you do squats with the power loops on.