Workout Update: 645 and XB Stretch Hybrid - Day 28

 Day 28 was the rest day in 645 and in XB I just did the hips and glutes 6-minute routine. 

I really like the hips and glutes routine. It does not have too many advanced moves so people who have a limited range of motion can still do it without too much trouble. And, it works two areas in which I am very tight, so that helps me a lot.