Workout Update: 645 and XB Stretch Hybrid - Day 24

Day 24 was the Restore routine in XB and the mobility and flexibility routine in 645. 

Restore went well. I actually felt that I could go a little bit deeper into the various hamstring stretches and I could bend a little farther in the seated hip stretches at the end of the workout. 

The 645 workout does not really change during the de-load week. You still do seven exercises, back-to-back for three rounds for the main part of the workout. Then, instead of breath work to finish it out, you do a few balance exercises which (apparently) prepare you for what is coming in Stage 2 of the program.