Workout Update: 645 and XB Stretch Hybrid - Day 17

Day 17 was again a low-impact day. The XB routine was Signature Stretch and the 645 routine was mobility and flexibility. Signature Stretch is probably my least favorite routine in XB stretch. Mainly because I do not have anything that is high enough to put my leg on to really do the routine as Andrea does it. 

The 645 routine was another good one. Again, it has seven moves. Most are new, but a couple of them are ones that have been done in prior weeks. Most of the moves are done on the floor or in plank. Once you do three rounds of the seven exercises, then you do a few standing exercises and finish with breath work.