Monday, July 10, 2023

Workout Update: 645 and XB Stretch Hybrid - Day 14

Day 14 was the Restore routine again. I did this one in my room using my bed as support as opposed to in my basement where I use a folding chair. As I have said before, the experiences are quite different as my bed is much higher so I don't have to bend over as much to get my hands on either side of my foot. But, I do not have anything to use for balance in my room, so the routine is more difficult in different spots depending on where I do it. That said, my balance is getting better because I was not stumbling when I was doing the hip flexor tuck unders. 

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.