Book Review: Walk Jog Run: For Wellness Everyone

 

Most likely the only reason you would get this is for a class that you are taking in an exercise-science program. While it does have some useful information in it, there is nothing a couple internet searches won't pull up. Some of the things the book does talk about are presented in such a dense manner that your eyes kind of glaze over trying to get through it. For example, when the author talks about putting together a walking or jogging program, the author puts together a bunch of tables with abbreviations and acronyms in them which you then have to look up in the text to figure out how to interpret it.

If you do not need this for a class, there are better, more user-friendly books and articles out there. If you do have to get this for a class, it is not really a hard read, just dry and boring.