Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Wednesday, May 17, 2023
Workout Update: P90X3 and PIYO doubles workout- Day 56
Day 56 was Decelerator in X3 and Sculpt in PIYO. I like the Decelerator workout even though it is one of the harder ones. As far as Sculpt goes, there is really no big change from the last time I did that one.
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