Workout Update: Job 1-XB Stretch Day 4

Day 4 of Job 1 was the second cardio workout of the week. This one again has four blocks and you do three moves in each block, so you do 12 total moves.  You do the four moves in each block, then you get a rest, then you repeat the block, rest again, then move onto the next block. This is the workout that you can swap out with a cycling workout if you have a bike. It is definitely not as hard as the HIIT workout was, but it is still challenging. 

In XB, I did the Mobility workout, which was another one of the morning workouts. I decided that I will do all the morning workouts for the week and then in week 2 I will do Restore each night, then switch back.