Workout Update: P90X3 and PIYO doubles workout- Day 36

Day 36 was the Decelerator workout in X3. This is a very challenging boot camp type workout that has you doing squats and pull-ups, but the twist is that you are doing the moves slowly and are often doing exercises like sumo squats while on your toes, and elevator pull-ups in which you hang (bottom floor) then pull yourself to the middle and then get your chin over the bar, holding each floor for a few seconds. Then you also do some explosive moves like a jump with a freeze landing with one foot off the floor and in a lunge-type position.  The prior workouts do prepare you somewhat for this one, so there is a reason it is in the third block. As I said in the last update, this week I am not doing any of the PIYO workouts so I can end them at the same time.