Workout Update: P90X3 and PIYO doubles workout- Day 30

Day 30 was Define Upper in PIYO and Dynamix in X3. Dynamix is another workout that really does not have (or need) a warm-up and cooldown because you are constantly moving the entire time, but relatively slowly. The best way to describe Dynamix is that it is a cross between yoga, regular stretching, and pilates, but you are not doing any static moves where you are holding a pose or stretch for a long duration. Instead, you are doing a lot of moves where you are pulsing or flowing from one move to the next like front lunges (in which you step forward) and then immediately into back lunges (in which you step backward with the same leg). There are different levels of intensity for each move, so you can modify as necessary.