Workout Update: P90X3 and PIYO doubles workout- Day 24

Day 24 was Yoga in X3 and Buns in PIYO. The yoga workout went pretty much the same as it did the past couple of weeks. I did not really have any new flexibility gains at all. The buns workout is basically squats and lunges the entire time. I can definitely get a bit deeper in the squats, not so much in the lunges yet, however. Doing lunges with proper form that gets my knee close to the floor has always been difficult for me, even when I was in much better shape than I am now.