Workout Update: P90X3 and PIYO doubles workout- Day 18

Day 18 was Eccentric Lower in X3 and Define Lower in PIYO. 

Eccentric Lower is a pretty fun (but still challenging) workout with a good selection of moves, some of which are in other P90x workouts and some of which are new. That workout went a bit better than Define Lower did, but I go through each of them.