Workout Update: P90X3 and PIYO doubles workout- Day 16

Day 16 was Triometrix in X3 and Buns in PIYO. The buns workout is a 28-minute workout that includes mostly all squats and lunges, or some variation of those. There are no Vinyasas or triceps push-ups in this workout.  As is the case in the other workouts, you are moving almost the entire time, except for a few seconds in the Pigeon pose, so you will probably burn quite a few calories.