Day 15 was Eccentric Upper in X3, and Define Upper in PIYO. I would say that both workouts went about the same as they did the last time I did each one. Eccentric Upper is challenging, but not impossible, and Define Upper is the same. I am still doing the push-ups on my knees until I can get my chest to the floor for 20 reps then I will switch to doing them on my toes.
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